Category Injuries

Sunny Balmoral Castle

Running is more technical than you think!

In an attempt to get to love running I went on a running weekend up in Balmoral in Scotland.  Now this would have been fantastic IF I was able to run, however as my previous post mentioned the day I flew up there my sciatic nerve got inflamed preventing me from running which was most […]

Moral of the story – always get someone else to do the cleaning and avoid sports massages!

It all started about two weeks ago when I was cleaning the bath.  While bending over I felt some tightness in my hamstring and glute appear.  I have pulled muscles in the past as this was just a minor tweak.  It just felt like I needed to stretch out a bit more than usual.  I […]